Trying to lose wt on a specific diet gives us message that it will end one day,when a diet ends many people gain all the wt lost. Salads are one of the best food for losing wt but make sure that you are not adding mayonnaise or guacamule. because this will add high calories in your salad. Baked potatoes with baked beans is another very good low cal food. Eat a little protein with each meal or snack. because protein is v good food for our body and proteins ability to suppress appetite. Our food should be high in fiber.
Four Groups of food------(1)breads,rice,cereals,noodles,grains
(2)legumes-peas,beans,lentils
(3)vegetables
(4)nuts and seeds
Tips to cut calories------have fresh fruits everyday,choose water instead of soft drinks,load up fiber,eliminate starchy foods,choose whole grain.
very valuable information!!
ReplyDeleteI would love to read more facts about your
analysis.I like sprouted cutlets,green dal
and akhrot dip with red bell peppers,these are all yummy dishes prepared by you,and latest dahibada.........very tasty. .